Diabetic-Friendly Recipes

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French Apple Pie Oatmeal


1/2 cup old-fashioned oats

1 cup skim milk

1/2 tsp vanilla

1/4 tsp cinnamon

1/4 tsp nutmeg

1/4 cup chunky unsweetened applesauce

1 tbsp raisins


Cook old-fashioned oats in skim milk. When done, add vanilla, cinnamon, and nutmeg. Add chunky unsweetened applesauce and raisins.

If you have made some of the toasted oats, sprinkle a tablespoon on top.

Chef’s Notes: Naturally sweet and delicious this is a nutritious way to greet the morning.