Dinner Recipes That Defy Aging

Chef Marjorie Johnson, one of the oldest chefs in America, shares her secrets to staying young. These recipes are packed with four superfoods to slow aging and prevent disease – white beans, sweet potatoes, salmon and kale. For more information about these powerful ingredients, click here.

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Added to Recipes on Tue 09/13/2011

Pomegranate Cranberry Kale

Ingredients

1 or 2 cloves garlic, chopped

1 tbsp olive oil

4 cups kale, chopped

1/2 cup pomegranate juice

1/2 cup dried cranberries

Ground black pepper

Directions

In a large frying pan, heat olive oil over medium heat. Add chopped garlic and sauté for 1 to 2 minutes until tender. Add kale, pomegranate juice and dried cranberries. Cover and cook for 5 minutes. Kale should be soft, slightly chewy and bright green.

Keep in mind that cooking time is important because as kale cooks longer, it turns brown and bitter.

Grind black pepper over each serving to taste.