Dr. Fuhrman's Quick Banana-Oat Breakfast to Go

Added to Recipes on Tue 01/08/2013


Serves 2


2 cups frozen blueberries

1/2 cup old-fashioned rolled oats

1/3 cup pomegranate juice

2 tbsp chopped walnuts

1 tbsp raw sunflower seeds

1 banana, sliced



In a cereal bowl, combine all ingredients. Heat in the microwave for 3 minutes.


Note: On the go, combine all ingredients in a sealed container to eat later, either hot or cold.