Dr. Hyman's 10-Day Detox Diet Whole Food Protein Shake

This shake will power you through the hardest and longest of days. It is 100% whole, fresh, real food, with a spotlight on healthy fats and potent antioxidants from the blueberries.

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Serves 1.

Ingredients

  • 1/2 cup frozen wild blueberries
  • 1/2 frozen cranberries
  • 1/4 lemon with rind (optional)
  • 1 tbsp almond butter
  • 1 tbsp pumpkin seeds
  • 1 tbsp chia seeds
  • 2 walnuts
  • 1/4 avocado
  • 1/2 tbsp coconut butter
  • 1/2 cup unsweetened almond milk
  • 1/2 cup water

Directions

Combine all of the ingredients in a blender. Blend on high speed until smooth, about 2 minutes. If shake is too thick, add more water until you reach a thick, but drinkable consistency. Drink right away.