Dr. Joel Fuhrman's Super Immunity Recipes

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Breakfast: Super Seed Oatmeal

Serves 2


1 cup old-fashioned rolled oats (not quick or instant)

1 1/2 cups unsweetened vanilla soy, hemp or almond milk

1 apple, peeled, cored and chopped

1 cup frozen blueberries or mixed berries, thawed

1/4 cup raisins

1 tbsp raw sunflower seeds

1 tbsp ground flaxseed

1 tbsp ground hemp seeds

1/2 tsp ground cinnamon


Cook oats according to package directions, using soy milk instead of water. Mix remaining ingredients together and stir into oats.