Dr. Lemole's Longevity Recipes: Oliver's No Worry Curry

This curry recipe created by Dr. Oz's father-in-law Dr. Gerry Lemole was designed to help you fight off chronic disease.

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The Lemole Longevity Plan, created by Dr. Oz's father-in-law Dr. Gerry Lemole, was designed to help you fight off chronic disease. Dr. Lemole recommends a diet of whole grains, citrus fruits, and green vegetables. He warns against highly processed foods that are high in fat. The following recipes can give your lymphatic system a boost – and they're all named after each of Dr. Oz's children!

Ingredients

  • 1 cup brown lentils, sorted and washed
  • 4 cups water
  • 1 cup brown rice, rinsed
  • 4 tbsp vegetarian chicken broth power
  • 4 thin slices fresh ginger
  • 3 stalks celery, finely chopped
  • 3 garlic cloves, finely chopped
  • 1 red bell pepper, chopped
  • 1-2 tbsp curry power, mild or hot
  • Salt and pepper to taste

Directions

Place all ingredients in electric rice cooker or in pot on stove. Bring to a full boil, then turn to low and simmer for 1 hour or until liquid is absorbed.