Dr. Matt Nguyen’s Pan-Roasted Chicken With Roasted Broccoli-Quinoa Salad

Added to Recipes on Wed 02/13/2013

Ingredients

Makes 2 servings

 

2 boneless, skinless chicken breasts (with skin or dark meat pieces if you prefer)

2 cups broccoli florets, cut into small, bite-sized portions

2-4 garlic cloves, left whole, but smashed

1/8 cup almonds, sliced

1/4 cup kale, finely chopped (parsley works, too)

1 cup cooked quinoa

Extra virgin olive oil, to coat the pan

 

For the dressing:

1/4 cup extra virgin olive oil

Juice from 1 lemon (1/8 cup)

2 tsp honey

1 tsp Dijon mustard

Salt

Pepper

 

Directions

Wash and pat-dry the chicken, then season liberally with salt and pepper.

 

Pre-heat the oven to 400°F degrees.

 

Heat 10- or 12-inch skillet on high heat, with the olive oil until shimmering.

 

Sear the chicken until brown (approximately 3 minutes). Turn the chicken over, add the broccoli in the skillet (don't overcrowd the pan), with the whole garlic.


Place the whole skillet in the oven for about 8 minutes.

 

While the chicken is in the oven, make your dressing for the salad by whisking the oil, lemon juice, mustard and honey together.

 

Take the chicken out of the skillet and rest it on a plate for 5 minutes before slicing.

 

Add the kale into the skillet and using a wooden spoon, scrape the fond off the bottom of the pan and allow kale to wilt a bit.

 

Add the quinoa and almonds, then dress the salad on the pan.

 

Plate and top with the chicken, drizzling a little more dressing over the chicken.

 

Recipe provided by buttertimes.wordpress.com

Copyright 2013 Matthew Nguyen/buttertimes