Dr. Oz’s Cold and Flu Rescue Pack

Tis the season … for getting sick. As soon as it gets cold outside, your body starts playing defense against illness-causing germs. Get a competitive advantage with Dr. Oz’s rescue pack – a guide with everything you need to fight both a cold and the flu. Plus, see immunity-boosting tips to stay healthy all winter long!

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Without any lubrication, the nose can’t flush out bacteria, which results in a safe haven for germs. That’s why the first item in Dr. Oz’s Rescue Pack is saline nasal spray. This simple remedy helps to flush out mucus and bacteria. Adding moisture to the nasal passages also helps to combat stuffiness, congestion and further infection. Look for a spray that has purified water and sodium chloride to get the purest, most effective spray.

The Fever Fighters: Acetaminophen, Ibuprofen and Towels

A fever is your body’s normal response to infection in the form of an increased body temperature. Fevers can cause additional symptoms like shivering, sweating or quickened breathing. Check for a fever by using a thermometer (feeling someone’s forehead is not entirely accurate).

If fever is over 100°F or is making you uncomfortable, reach into Dr. Oz’s Rescue Kit. Alternate between taking acetaminophen and ibuprofen. This combination of drugs targets different receptors and delivers a one-two punch to fevers. Switch back and forth between them every 4-6 hours until your fever is gone or you feel better; be sure not to exceed the maximum dosage for a 24-hour period, as indicated on the package. For a remedy to feel better instantly, try putting cool or wet towels on your neck and underarms. Doing so targets where most major blood vessels run and provides soothing relief.

The Sore-Throat Remedy: Black Currant Lozenges

Experts predict that 15 million people will see the doctor this year for a sore throat. Caused by inflammation, a sore throat from a cold will appear red and most likely be accompanied by a runny nose. Treat the nagging pain with black currant lozenges.

Black currant contains gamma-linoleic acid, a fatty acid that soothes the throat and decreases inflammation. These lozenges are a smart alternative to taking menthol, which provides a cooling sensation but can actually break down your body’s good mucus and damage the throat over time. Instead, pick up some black currant lozenges from your local drug store. Additionally, if your throat has white patches or pus, you should consult your doctor. This could be a sign of a bacterial infection that requires an antibiotic.