Yoga is an integral part of Dr. Oz's daily routine. He begins every day with a few minutes of yoga and and now you can too! Introducing Yoga in 10 - a new fitness series hosted by Dr. Oz's good friend, yoga instructor Stever Ross. Designed to teach you the fundamentals in a way that is both fast and fun, these videos are perfect for beginners interested exploring the world of yoga for the first time. Don't wait - start stretching your way to better health today!
Watch Yoga in 10: Basic Flow to get started on the fundamentals of yoga.
Watch Yoga in 10: Energize to learn how you can stretch away sleepiness.
Watch Yoga in 10: Strength and Balance to learn a strength-building yoga sequence.
Watch Yoga in 10: Relaxation to calm your body and mind with a relaxing yoga sequence.