Step 1 – The Derrière Diet
Surprisingly, a key element to losing butt fat is eating carbs. Because your butt is prone to storing fat, incorporating complex carbohydrates will be helpful. They break down slowly, giving you a steady stream of energy without storing fat. So if you add foods like whole grains and pasta to your diet, while keeping simultaneously your fat intake low, you’ll start to see results. Make sure to keep your diet restricted to no more than 275 grams of carbs, 150 grams of protein, and 34 grams of fat. Check out the sample meal plan below, full of protein and complex carbs, but low in fat, to get an idea on how you can succeed on the derrière diet.
Breakfast: Buckwheat & blueberry pancakes and a turkey sausage
Lunch: Chicken taco in a whole wheat tortilla wrap
Dinner: Lean turkey meatloaf with whole wheat bread crumbs and mashed potatoes
Step 2 – Take a Booty Buster
Kudzu root is a super supplement to bust butt fat. This powerful ancient remedy contains phytoestrogens that help regulate estrogen and blood sugar levels, both of which contribute to butt fat. Try taking 100 milligrams with your daily breakfast. You can find kudzu root at most vitamin stores.
Step 3 – Eat a Butt-Busting Brownie
This no-bake brownie is made up of healthy ingredients and is the perfect treat to keep your metabolism going throughout the day. Click here for the recipe. Eat this brownie twice a day to keep your fat burning.
Step 4 – Kick Butt
The final component of this plan is finding the right exercises to tone your behind. Dr. Oz has the perfect 7-day workout regimen to bust the fat on your behind. Each exercise targets and reshapes your bottom by triggering those hard-to-reach muscles.
Click here for Dr. Oz’s 7-Day Butt-Busting Workout Cheat Sheet.