Dr. Oz's 7-Day Anti-Aging Checklist

Thursday: Longevity Cocktail

Try something new and rethink your meals. Dr. Oz's Magical Breakfast Blaster smoothie is chockfull of essential nutrients: healthy omega-3 fats, protein, calcium, magnesium, selenium, potassium, fiber and disease-fighting antioxidants. The blueberries give it a nice purple color – which kids will love any day of the week. Start blending.

Ingredients

1/2 ripe banana

1/3 cup soy protein

1/4 cup frozen blueberries

1/2 tbsp flaxseed oil

1/2 tbsp honey

1 tsp psyllium seed husk

8 oz. water

Directions

Blend together. Add ice if desired. Serve.