A few final healthy eating plan tips:
Get 7 to 8 hours of sleep a night: Fatigue also makes you crave sugary foods. Why? They release the brain chemicals that a lack of sleep leaves you short on.
Eat a little healthy fat: Try munching on a handful of walnuts about 20 minutes before a meal. It will take the edge off, so you won’t be tempted to overeat.
Choose elegance over force: Weight-loss battles are won when you diet smart, not hard.