Dr. Oz's 99-Second Healthy Eating Plan

A few final healthy eating plan tips:

Get 7 to 8 hours of sleep a night: Fatigue also makes you crave sugary foods. Why? They release the brain chemicals that a lack of sleep leaves you short on.

Eat a little healthy fat: Try munching on a handful of walnuts about 20 minutes before a meal. It will take the edge off, so you won’t be tempted to overeat.

Choose elegance over force: Weight-loss battles are won when you diet smart, not hard.