Learn tips and tricks to defy your age.
It's no secret that stress is detrimental to your health. We all know the symptoms: sleepless nights, tension in your back, tooth grinding, heartburn and much more. Stress can even contribute to depression, heart disease and stroke. That's why it's so important to set aside a few moments each day to unwind. Click here to learn more about Dr. Oz's 5-minute de-stress plan.