Dr. Oz's Fat Busting Formula: 3 Days + 3 Fat Busting Meals = Lose 3 Pounds!

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Lunch: Double Bean Burger With a Belly-Blasting Bun

This will be the biggest meal of your day. This recipe is filled with ingredients that will help your weight loss: Mushrooms and onion to starve fat cells and metabolism-boosting oregano. It's high in fiber, low in calories, and high in water - a fat-busting trifecta!

2 pre-made bean burgers
Iceberg or butter lettuce (2 whole leaves)
1 portobello mushroom, sliced into 1/2 inch strips
1/2 yellow onion, sliced into rings
1/2 tbsp olive oil


Add half the oil to a large non-stick sauté pan and cook the mushrooms in one layer on medium heat, flipping over once until nicely browned on both sides.

When mushrooms are done, remove to a plate and add onions.

Add remaining oil and cook the onions until softened and browned, about 10 minutes.

Add back mushrooms and stir together.

Slimming Side: Baked Sweet Potato Fries With Metabolism-Boosting Herbs


1/2 sweet potato, skin on
1/2 tbsp olive oil
1/2 tbsp dried oregano


Pre-heat oven to 425°F.

Scrub potato under cold water until clean.

Cut potato in half and save for later use. Cut potato half into long wedges.

In a bowl, combine potato wedges, olive oil and dried oregano.

Spread on a rimmed cookie sheet and bake until browned and cooked through, about 30 minutes, turning halfway through.

Buying Guide for Bean Burgers:

  • Beans must be listed in the first two ingredients
  • 150 calories or less per serving
  • 5 grams fat or less per serving
  • 400 mg sodium or less per serving