Mini Pizza Pocket
The vegetables bulk this snack up, without adding any extra fat. The lycopene in the tomato sauce is fat soluble, so the cheese helps with the absorption of this nutrient.
1 mini 100% whole wheat pita pocket
1 oz of 2% reduced fat mozzarella cheese
2 tbsp pasta sauce
1 cup spinach
2 onion slices
Assemble and place in toaster oven until cheese is melted.