Dr. Oz's Snack Attack: Eat More and Weigh Less

Skinny Dip & Chips

The black pepper and hot sauce kick your metabolism up a notch. The Greek yogurt and walnuts are full of protein that'll help you stay fuller for longer.

Ingredients

For the dip:

1/2 cup of 2% Greek yogurt

1 tsp walnuts

Garlic

Black pepper

1 tsp hot sauce

What to dip:

1/2 oz blue potato chips (8 chips)

1 cup cherry tomatoes

Directions

Mix all dip components. Enjoy the dip with 8 blue potato chips and the cherry tomatoes.