Dr. Oz’s Transformation Nation Sample Meals

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Breakfast Sandwich (5 PointsPlus® Values)

2 slices lite bread (2 PPVs)

3 egg whites (1 PPV)

1/4 cup low-fat cheddar cheese (2 PPVs)

1 slice of tomato (0 PPVs)

1 grapefruit (0 PPVs)

Lunch: Chef’s Salad (8 PointsPlus® Values)

Mixed lettuce (0 PPVs)

4 oz sliced turkey and ham, combined (4 PPVs)

1/4 cup low-fat Swiss cheese (2 PPVs)

2 tbsp low-fat dressing (1 PPV)

Cucumber, tomato, red pepper, other vegetables (0 PPVs)

1 cup Weight Watchers Garden Vegetable Soup (O PPVs)

Snack (3 PointsPlus® Values)

3 cups popcorn (3 PPVs)

1 apple (0 PPVs)

Dinner: Shrimp and Vegetable Stir-Fry (9 PointsPlus® Values)

3 oz shrimp (3 PPVs)

1 cup brown rice (5 PPVs)

Vegetables (0 PPVs)

1 tsp oil (1 PPV)

Dessert (4 PointsPlus® Values)

1 cup chocolate pudding made with fat-free milk (4 PPVs)

Cut up strawberries and bananas (0 PPVs)

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