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Leading expert Dr. Andrew Weil, "the godfather of alternative medicine," joins Oz to guide you through the daily steps to achieving optimal health and living more naturally. Here, Dr. Weil shows you what foods and spices to eat to reap the benefits of a disease-fighting, anti-inflammatory diet.
Click here to see what items don't belong in anybody's pantry - and what to replace them with.
Click here to see what 5 supplements make up Dr. Weil's daily antioxidant cocktail.