Dr. Oz's Ultimate Diet

This challenge will reboot your body in just 2 weeks! Dr. Oz is helping you rethink your entire diet, from what you buy at the grocery store to when and how you prepare your meals.

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The first step of Dr. Oz's Ultimate Diet is to give your kitchen a makeover. It's time to create a nutritional haven filled with good-for-your-waist foods that make it easy to eat right. You'll purge your refrigerator and cabinets of any foods that break Dr. Oz's Rule of 5. Then you'll stock up on healthy essentials.

Dump the Fridge

Read the labels of everything in your kitchen. If something has any of the following as 1 of the first 5 ingredients, throw it out:

  • Simple sugars
  • Syrups
  • White flour
  • Saturated fats
  • Trans fats

Go Grocery Shopping

Once you’ve cleaned out these major agers, go shopping. Click here to print Dr. Oz's grocery list, which will help you stock up with fresh produce, lean protein and whole grains when you're at the grocery store.

Rethinking every morsel you eat can be overwhelming, that's why each day, regardless of what you eat, you're going to start eating a little bit less.

Lose 100 Calories from Your Day

By doing this, you can lose 12 pounds in a year. Easy ways to cut these extra calories are to eliminate soda, ditch that 100-calorie snack pack or give up 2 cookies.