Dr. Oz's Ultimate Diet

This challenge will reboot your body in just 2 weeks! Dr. Oz is helping you rethink your entire diet, from what you buy at the grocery store to when and how you prepare your meals.

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Keeping meals and portion sizes the same minimizes the chances of cheating or grabbing on-the-go food with mystery nutritional information.

Automate Your Meals

For breakfast, try kick-starting your day with Dr. Oz's Magical Breakfast Blaster.

Change Your Flatware

Additionally, switch to using 9-inch plates. Most dinner plates are 12.5 - 13 inches. Smaller plates create portion control; you'll eat less and feel fuller.

Don't reinvent the wheel; Dr. Oz's Ultimate Diet is about dieting smart, not hard. Conquer cravings before they start by being prepared with emergency snacks.

Be Prepared

Have automated emergency snacks on hand that are full of fiber, like nuts and edamame.

Your environment and emotions often control your eating habits. Take control by make your health goals known and find a support system.

Call Your Weight Loss Buddy

Recruit your partner – be it a spouse, a friend, a coworker – someone you can talk to about your goals, your meals, and your new plan. Make a plan to talk (or email) 5 minutes every day.