Every diet has wiggle room, whether it's for for a birthday, wedding or just a bad day. You can always get back on track. Here's how.
Learn to Cheat
Getting back on track is easy. You know how. Automate your meals and apply the Rule of 5. But here are some quick ways to cheat when your cravings are due to a boring afternoon at the office, a long car ride or stress.
Waist management is a team game, and your doctor is one of your MVPs. Move up your annual appointment
Make a Doctor’s Appointment
During your visit make sure you know these 5 essential numbers. An unsafe result on any of these tests can be indicative of a serious health problem.
Click here to learn more about these lifesaving numbers.