Dr. Oz's Vitamin Cocktail

Added to Recipes on Wed 01/16/2013

The best way to get the vitamins and minerals you need is through a healthy diet. The papaya gives you more than your daily recommended value of vitamin C to keep your immune system strong and ward off disease. The kale and spinach give you a healthy dose of magnesium and calcium, and the apple and banana give you a dose of antioxidants!

 

Ingredients

Makes 1 serving

 

1 cup papaya
1/2 cup kale
1/2 cup spinach
1/2 banana
1/2 green apple

 

Directions

Put all ingredients into blender. Blend until smooth. Enjoy!