Ellie Krieger's Longevity Recipes

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Fried Rice with Scallions, Edamame and Tofu

Ingredients
Makes 4 servings (serving size: 1 1/2 cup)
1 tbsp plus 1 tsp canola oil

2 large cloves garlic, minced (about 2 tsp)

4 scallions (white and green parts), thinly sliced

1 tbsp peeled and minced fresh ginger

4 cups cooked brown rice

3/4 cup seeded and finely diced red bell pepper

3/4 cup frozen shelled edamame, cooked according to package directions and drained

1/2 cup fresh or frozen (thawed) corn kernels

6 oz. firm tofu, cut into 1/4-in cubes

2 large eggs, beaten

3 tbsp low-sodium soy sauce


Directions
Heat 1 tbsp of the oil in a wok or large skillet over high heat until very hot but not smoking. Add the garlic, scallions and ginger, and cook, stirring until softened and aromatic, 1 to 2 minutes. Add the rice, red pepper, edamame, corn and tofu and cook, stirring, until heated through, about 5 minutes.

Make a 3-inch well in the center of the rice mixture. Add the remaining 1 tsp oil, then add the eggs and cook until nearly fully scrambled. Stir the eggs into the rice mixture, then add the soy sauce and incorporate thoroughly. Serve hot.

Nutrition Facts
Per Serving:

Calories 400

Total fat 12.5g (Sat fat 2g, Mono fat 4.5g, Poly fat 2.5g)

Protein 16.5g

Carb 56g

Fiber 7g

Cholesterol 106mg

Sodium 465mg


Recipe courtesy of The Food you Crave (Taunton, 2008)