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Ellie Krieger's Start-Right Smoothie

Added to Recipes on Thu 07/08/2010

Ingredients
Makes 2 (2 1/2 cup) servings
1 ripe banana, peeled, cut into chunks, frozen

6 medium (5 oz) strawberries, hulled fresh or thawed frozen ones

2 cups non-fat milk

1 cup ice water

1/4 cup unsalted almonds

1/4 cup wheat germ

2 tbsp honey

1/2 tsp vanilla extract


Directions
Combine all of the ingredients in a blender and blend on high until smooth.


Nutrition Facts

410 calories

11g total fat (sat fat 1g, mono fat 5.5g, poly fat 2g)

17g protein

62g carb

7g fiber

5mg cholesterol

135mg sodium


For more recipes by Ellie Krieger, purchase So Easy: Luscious, Healthy Recipes for Every Meal of the Week by Ellie Krieger (John Wiley and Sons, Inc.)