Exercise Your Mind

Exercise isn’t limited to dripping puddles of sweat at the gym. It’s equally important to exercise your brain. Keep your mind healthy by challenging it with this fast yet effective mental workout.

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Studies have shown that keeping your brain challenged and engaged can actually help to prevent Alzheimer’s. Try games like crossword puzzes that work both the visual and language areas of your brain while combining decision-making and motor coordination. You can also try brain games like the card below. As fast as you can, read out loud the color that each word itself is printed in – not the word itself.

Click here to print this game.