Fat Busters for Your Biggest Problem Areas

5. Fat-burning Formula for All-Over Body Fat

Exciting new research demonstrates that you can melt fat all over your body with green coffee bean extract. To benefit from what’s being hailed as the safe new weight-loss pill take:

• 800mg green coffee bean extract, twice daily

“Green coffee” refers to coffee in its rawest, purest form. The unroasted seeds, or beans, of coffea fruits may slow glucose absorption and stop fat from accumulating all over your body. In a new study, participants who took the supplement did not exercise nor did they change their diet, yet they lost over 10% of their body weight on average.

To benefit from green coffee bean extract, take 800mg twice a day, about 30 minutes before breakfast and dinner with a large glass of water. Be sure to purchase “pure” green coffee bean extract, free of binders, cellulose or other additives. Available online.

3 Fat-burning Desserts

Here are three simple and delicious desserts that can also help you burn fat even when you're treating yourself. 

1. Easy Berry Cheesecake

Dairy products, including cottage cheese, have been associated with diet-induced weight loss. Plus, fiber in berries can help prevent bloating and keep your digestive system moving to also help keep you trim.