Rest easy with these tips and tricks.
Dr. Ian Smith reveals three simple recipes to rev your metabolism. Get his favorite fat-shredding smoothies, snacks and soups.
Watch Dr. Ian Smith explain his revolutionary new diet plan.
Read more about the Shred Diet.
Try Dr. Ian Smith's energizing blueberry-pear smoothie.
Boost your metabolism with Dr. Smith's fat-shredding snacks.
Make Dr. Smith's fast and filling chicken noodle soup.
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