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Fat-Shredding Smoothies, Snacks & Soups

Dr. Ian Smith reveals three simple recipes to rev your metabolism. Get his favorite fat-shredding smoothies, snacks and soups.

 

Watch Dr. Ian Smith explain his revolutionary new diet plan.

Read more about the Shred Diet.

Try Dr. Ian Smith's energizing blueberry-pear smoothie.

Boost your metabolism with Dr. Smith's fat-shredding snacks.

Make Dr. Smith's fast and filling chicken noodle soup.