Take charge of your blood sugar with healthy tips and expert nutritional advice.
After 60 days on the HealthCorps plan, a group of students working to get fit for life returns for a final weigh-in. They've each dropped the pounds and gained confidence, energy, healthy eating habits and a new Vaio laptop courtesy of Sony. Watch their story. To learn more about Dr. Oz's HealthCorps and its mission to end teen obesity, click here.
Click here to watch where it all began and learn more about the students and their personal struggles with diet and exercise.
Click here to see how the students progressed, and get Dr. Oz's After-School Snack recipes.
Click here to watch them get closer to their goals, and learn how their 99-cent workout can work for your family, too.
Click here for the Dr. Oz School Challenge Cheat Sheet - a quick guide to help you get started.
Learn what you and your family can do to make better food and lifestyle choices. Take Dr. Oz's Healthy Family Challenge now!