Think back to before you indulge in an unhealthy snack. Where are you? What's happening? How do you feel? The answers will determine your hunger type and help you put an end to overeating!
View Part 2 of Find Your Hunger Type.
View Part 3 of Find Your Hunger Type.
Take a quiz to find out your hunger type.
Learn more about the three hunger types: Sensory, Habitual and Emotional.
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