Learn tips and tricks to defy your age.
Think back to before you indulge in an unhealthy snack. Where are you? What's happening? How do you feel? The answers will determine your hunger type and help you put an end to overeating!
View Part 1 of Find Your Hunger Type.
View Part 2 of Find Your Hunger Type.
Take a quiz to find out your hunger type.
Learn more about the three hunger types: Sensory, Habitual and Emotional.
Find out what to eat and when to eat it for Dr. Oz's The 28-Day Shrink Your Stomach Challenge.
Dr. Oz explains the basic principals of the most common diets and how to follow them.
Dr. Oz explains how to follow the Total Choice diet plan to help you lose weight without counting calories. Plus, find out what...
Learn new cooking tips and how to use everyday household items to make your life easier.
Follow Dr. Mark Hyman's best detox and dieting tips that will help to reset your body, while improving your diet and overall...
Watch as journalist Mark Schatzker reports on the surprising truths about everyday foods that the food industries aren't telling...