From boosting your brainpower to strengthening joints and more, Dr. Oz has your total body checklist to live a longer, healthier and happier life!
Challenge yourself to getting fit this summer! In part 1 of our 8-week series, Joel Harper, Dr. Oz’s Personal Fitness Trainer, walks you through a fast yet effective arm workout. Get toned, sleek, sexy arms in only 5 minutes!
Get more of the Fit in 5 workout series: