Kale For a Healthy Skintone
“This smoothie has more ‘gorgeous goods’ than any other smoothie I know,” says YouBeauty Nutrition Advisor, Kristin Kirkpatrick, R.D. That's because it's chock-full of carotenoids thanks to an abundance of kale. A recent study in the journal PLos ONE found that ingesting carotenoids (like the ones found in kale) was associated with healthy looking skin color that study participants deemed attractive in the opposite sex.In addition to improving skin tone, kale also helps protect our tissues from oxidative stress and wrinkles.You can’t ask for a better beautifying ingredient than that.
Green and Glowing Smoothie
Recipe by Jim Perko, C.E.C., for the Cleveland Clinic Lifestyle 180 program
1 cup cleaned spinach leaves, firm packed
1 cup cleaned kale, rough chop, firm packed
1 cup green seedless grapes
1 Bartlett pear, core, stem and seeds removed
1 orange, peeled and quartered
1 banana, peeled
1 tsp chia seeds
1⁄2 cup water
2 cups ice
Place all ingredients in blender and process on a low speed for 15 seconds, increase to medium, then high until well blended. Going green never tasted so good.