The Five Reasons You Wake Up Exhausted

Posted on 10/24/2012 | Comments ()
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Do you sleep all through the night but wake up exhausted? Dr. Oz reveals the five most common disruptions that could be preventing you from getting a truly restful night’s sleep. Learn how to avoid them and wake up rested and ready to go.

 

Watch sleep specialist Dr. Michael Breus demonstrate two yoga poses for better sleep.

Learn more simple solutions for common sleep problems.