The Five Tibetans with Medicine Hunter Chris Kilham

Posted on 10/22/2012 | Comments ()
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Chris Kilham begins every morning with the Five Tibetans - a short workout he claims will add ten years to your life - and he wants you to do the same! All it takes is five minutes and you'll be on your way to a longer, healthier life.

 

Five Tibetans Cover

 

The Five Tibetans: Five Dynamic Exercises for Health, Energy, and Personal Power by Christopher S. Kilham