Wheat germ sprinkled on yogurt or cereal will provide you with a boost of vitamin B6, used in sleep aids for its ability to alleviate stress and anxiety. Try 1 teaspoon of wheat germ for more restful sleep.
A cup of valerian tea with honey before bed is a centuries-old practice. The natural compounds in valerian tea have been used as a sedative and may help reduce the amount of time it takes for you to fall asleep. The glucose in honey will help you relax as you are trying to fall asleep; it affects orexin, a neurotransmitter that has been linked to alertness. To learn more about the health benefits of honey, click here.
Tart cherry juice is rich in melatonin, the sleep hormone that regulates and resets your internal clock. Drink an 8 oz. glass in the morning and 2 hours before bed for sweet dreams. To get the full benefit, drink this juice at a scheduled time every day. To read more about melatonin, click here.