Foods That Make You Beautiful

Stop buying drugstore creams and potions that promise whiter teeth, healthier hair and brighter skin – you can achieve your beauty goals by changing your diet. Beauty comes from within, so treat your body right and eat your way to better looks with these healthy foods.

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Food Improve LooksWhiter Teeth: Celery
Want to brighten up your smile? Swap your whitening strips for a crunchy midday snack. Celery contains fibrous cellulose which scrubs away teeth stains as you chew it. For more natural teeth whitening solutions, click here.

Food Improve LooksStrong Nails: Walnuts
Brittle nails that are soft, thin and easily torn are a problem for many women. The solution is biotin, a B vitamin that helps strengthen nails. Before opting for a biotin supplement, try snacking on walnuts. As well as being an excellent source of biotin, walnuts are rich in other beauty enhancers – like wrinkle-reducing omega-3s.