Full Body-Revitalizing Smoothie

Feeling sluggish? This vanilla smoothie is packed with nutrients that will taste and make you feel wonderful – and all for just under 200 calories!

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Added to Recipes on Thu 11/10/2011

Ingredients

Makes 2 servings

1 cup light vanilla soy milk

3 ounces silken tofu

1 tbsp ground flaxseed meal

1 tbsp natural almond butter

1/3 cup canned yams in light syrup

4-6 ice cubes

Directions

Add all ingredients into blender and blend on high speed, until completely mixed.

Pour smoothie into glass and enjoy!

Nutrition Facts

160 calories per serving

9 g protein

Courtesy of Sari Greaves, RD.