Full Body-Revitalizing Smoothie

Added to Recipes on Thu 11/10/2011

Ingredients

Makes 2 servings

 

1 cup light vanilla soy milk

3 oz silken tofu

1 tbsp ground flaxseed meal

1 tbsp natural almond butter

1/3 cup canned yams in light syrup

4 to 6 ice cubes

 

Directions

Add all ingredients into blender and blend on high speed until completely mixed. Pour smoothie into glass and enjoy!

 

Nutrition Facts

160 calories per serving

9 g protein

 

Courtesy of Sari Greaves, RD

 

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