Stepp Stewart is back with a fun-filled workout guaranteed to slim your thighs!
Get fit fast with these high-intensity workouts from trainer Brett Hoebel. Push yourself to the limit for a couple of minutes to...
Flush the fat and get in shape with workouts and meal plans from fitness trainer Shaun T!
Fast doesn't have to mean ineffective. Jump-start your fitness and squeeze any of these workouts into your daily routine.
You don't need a gym to work out. Candace Ofcacek, barre3 Master Trainer, shares a ballet-inspired workout that anyone can do.
Feeling sluggish from sitting all day? Energize your body and clear your mind with this quick workout.
barre3 offers fun, easy and innovative workouts that can be done from the comfort of your home. Give one a try today!
What is a Dosha? According to Ayurveda, each of us has a unique mix of three mind/body principles, which creates our specific ...
Discover your dosha and get a customized cleanse to help renew your body, inside and out.
Get alternative-health expert Bryce Wylde's bottom line on the supplements you're unsure about.
Check out the many reasons why Epsom salt is the next health and beauty must-have.
Enter for your chance to win 1 of 10 free copies of "The New Naked: The Ultimate Sex Education for Grown-Ups" by Dr. Harry Fisch.
The only thing between you and exercise is an excuse. Get moving with these routines!