Ginger Swiss Chard Chicken Stir Fry

Improve the health of your blood, kidneys and bones with this vitamin K-rich dish from Dr. Oz Iron Chef winner Christie Pearson. Christie’s quick and delicious ginger swiss chard chicken stir fry is an easy way to work vitamin K and the metabolism-boosting effects of ginger into your diet.

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Serves 4

Ingredients

  • 3 cups rotiserri chicken, chopped no skin
  • 2 small yellow squash, cut into 1 inch pieces
  • 1 red pepper, diced
  • 1 tsp chopped garlic
  • 2 1/2 tsp ginger
  • 1 bunch of Swiss chard, cleaned and chopped (no stems)
  • 1/4 cup low-sodium soy sauce
  • salt
  • pepper
  • brown rice or whole grain rice
  • 1/2 vadalia onion, diced

Directions

In a large wok or skillet heat 4 tbsp of olive oil add squash, red pepper, onion, garlic, ginger, salt, and pepper. Sautee until squash begins to soften. Add chicken, Swiss chard, rice wine, vinegar, and soy sauce. Continue to sautee until Swiss chard is wilted. Serve over brown or whole grain rice cooked per package instructions.