Gluten-Free Apple Walnut Amaranth

Added to Recipes on Mon 03/21/2011

Ingredients

Makes 4 servings

 

1 cup amaranth, dry

3 cup unsweetened soy milk*

1/4 tsp ground cinnamon

1 large apple, diced, with skin

1/2 cup walnuts, chopped

Pinch sea salt (optional)

 

*Use only gluten-free soy milks; some brands are fortified with calcium, B12 and other nutrients, thus the vitamin and mineral content may be higher than in the analysis provided if fortified products are used.

 

Directions

Place amaranth, soy milk, cinnamon and apple in a 2 quart saucepan. Bring to a boil, stirring frequently. Cover pan and simmer on low heat for approximately 25 to 30 minutes, until amaranth is soft. Top with chopped walnuts and serve.

 

Nutrition Facts

380 calories per serving

48 g carbohydrates

10 g fiber

16 g protein

15 g fat

0 mg cholesterol

112 mg sodium

370 mg calcium

 

Recipe courtesy of Dr. Mark Hyman.

 

Click here for a full gluten-free meal plan from Dr. Mark Hyman.