Gluten-Free Coconut Dal with Steamed Broccoli and Brown Rice

Added to Recipes on Tue 03/22/2011


Makes 6 servings


2 cups yellow split peas

1 14-oz can light unsweetened coconut milk

4 cup low-sodium organic vegetable broth

1 small yellow onion, sliced

3 cloves garlic, pressed

1 tbsp grated fresh ginger

2 tsp ground turmeric

1 tsp sea salt

4 tbsp chopped fresh cilantro

1 medium bunch broccoli, trimmed and steamed

1 1/2 cup raw steamed brown rice



Rinse the split peas. In a large saucepan, place the split peas, coconut milk, vegetable broth, onion, garlic, ginger, turmeric and salt. Simmer over medium heat until peas are soft, approximately 30 minutes. Sprinkle cilantro on top.


Serve with steamed broccoli and brown rice.


Nutrition Facts

Per 1 cup dal and 1/2 cup rice: 427 calories

7 g fat

5.3 g saturated fat

0 mg cholesterol

20 g fiber

20 g protein

54 g carbohydrates

491 mg sodium


Per 1 cup broccoli: 60 calories

0 g fat

0 g saturated fat

0 mg cholesterol

6 g fiber

4 g protein

12 g carbohydrates

32 mg sodium


Recipe courtesy of Dr. Mark Hyman.


Click here for a full gluten-free meal plan from Dr. Mark Hyman.