Gluten-Free Curried Waldorf Salad

Added to Recipes on Tue 03/22/2011


Makes 2 servings


1/4 cup chopped walnuts

1 large Red Delicious or Gala apple, skin on, cored and diced

1 cup extra-firm tofu, drained well and cut into 1-inch cubes

1/2 cup chopped celery

1/2 tbsp flaxseed, ground

1/2 tsp grated fresh ginger

1/2 tsp curry powder

1 tbsp walnut oil

1 head endive, separated and washed



Sprinkle nuts in a single layer on a cookie sheet and toast at 350°F for 10 to 15 minutes, stirring occasionally.


In a large bowl, combine the apple, tofu, celery, walnuts, flaxseed, ginger, curry powder and oil. Arrange endive in layers on salad plates. Spoon the apple-tofu mixture on the endive and serve.


Nutrition Facts

Per serving: 286 calories

16 g fat

0 mg cholesterol

12 g fiber

16 g protein

28 g carbohydrates

88 mg sodium


Recipe courtesy of Dr. Mark Hyman.


Click here for a full gluten-free meal plan from Dr. Mark Hyman.