Gluten-Free Peach Quinoa with Flax and Nuts

Added to Recipes on Mon 03/21/2011

Ingredients

Makes 4 servings

 

1 cup quinoa, dry

2 cup unsweetened soy milk

1/4 tsp ground allspice

2 medium peaches, peeled and diced, or 1-1 1/2 cups frozen peaches

2 tbsp flaxseeds, ground

2 tbsp hazelnuts, chopped

Pinch sea salt (optional)

 

Directions

Place quinoa, soy milk, allspice and peaches in a medium saucepan. Bring to a boil, stirring frequently. Cover pan and simmer on low heat for approximately 20 minutes, until quinoa is tender. Top with ground flaxseeds and chopped hazelnuts.

 

Nutrition Facts

Per serving: 285 calories

41 g carbohydrates

5 g fiber

12 g protein

9 g fat

0 mg cholesterol

120 mg sodium

230 mg calcium

 

Recipe courtesy of Dr. Mark Hyman.

 

Click here for a full gluten-free meal plan from Dr. Mark Hyman.