Gluten-Free Ratatouille Omelet

Added to Recipes on Mon 03/21/2011

Ingredients

Makes 1 serving

 

2 large eggs

1 tbsp water

1/8 tsp sea salt

2 tsp extra-virgin olive oil

3 tbsp ratatouille

2 tsp finely snipped chives

2 tsp chopped black olives (about 2 olives)

Pinch freshly ground black pepper

 

Directions

In a large bowl, whisk together the eggs, water, salt and pepper.

 

Heat the extra-virgin olive oil in a medium skillet over medium-high heat. Use a smaller pan if you prefer a thicker omelet.

 

Add the eggs and stir until they begin to set on the bottom. Using a rubber spatula, lift the eggs that are set near the edge of the pan and let most of the liquid eggs run underneath to cook.

 

When the eggs are nearly set, spoon the ratatouille over half the omelet. Using a large spatula, carefully lift and then fold the other side of the omelet over the ratatouille. Turn the heat to low and continue to cook for about 1 minute, to heat the ratatouille.

 

Slide the omelet out of the skillet onto a plate. Garnish with the snipped chives and chopped olives.

 

Nutrition Facts

322 calories per serving

24.6 g fat

4.8 g saturated fat

363 mg cholesterol

2 g fiber

14 g protein

10 g carbohydrates

716 mg sodium

 

Recipe courtesy of Dr. Mark Hyman.

 

Click here for a full gluten-free meal plan from Dr. Mark Hyman.