Gluten-Free UltraShake

This shake makes for a quick, delicious breakfast as well as a filling and enjoyable snack you can eat any day on the program. The UltraShake provides essential protein for detoxification, omega-3 fatty acids from flax oil, fiber for healthy digestion, increased elimination from flaxseeds and antioxidants and phytonutrients from the berries and fruit.

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Added to Recipes on Mon 03/21/2011

Ingredients

Makes 1 serving

2 scoops rice protein powder

1 tbsp combination organic flax and borage oil

2 tbsp ground flaxseeds

6-8 oz filtered water

1/2 cup frozen or fresh organic fruit such as cherries, blueberries, raspberries, strawberries, peaches, pears, or frozen bananas

Ice (optional)

1 tbsp nut butter or 1/4 cup nuts soaked overnight, such as almonds, walnuts, pecans or any combination of these (optional)

Directions