Gluten-Free White Beans on a Bed of Greens

Added to Recipes on Tue 03/22/2011

Ingredients

Makes 2 servings

 

2 cups canned white beans

3 tbsp lemon juice, freshly squeezed

1/2 cup flat-leaf parsley, chopped

1 clove garlic, pressed

2 tbsp extra-virgin olive oil

Pinch sea salt

Dash freshly ground black pepper

6 cups fresh baby mixed greens

 

Directions

Drain the canned beans. In a medium bowl, mix beans with all remaining ingredients except greens. Divide the greens between two plates and serve the white bean mixture on the bed of greens.

 

Nutrition Facts

Per serving: 228 calories

32 g carbohydrates

7g fiber

11g protein

7g fat

0 mg cholesterol

56 mg sodium

130 mg calcium

 

Recipe courtesy of Dr. Mark Hyman.

 

Click here for a full gluten-free meal plan from Dr. Mark Hyman.