Makes 2 servings
2 cups canned white beans
3 tbsp lemon juice, freshly squeezed
1/2 cup flat-leaf parsley, chopped
1 clove garlic, pressed
2 tbsp extra-virgin olive oil
Pinch sea salt
Dash freshly ground black pepper
6 cups fresh baby mixed greens
Drain the canned beans. In a medium bowl, mix beans with all remaining ingredients except greens. Divide the greens between two plates and serve the white bean mixture on the bed of greens.
Per serving: 228 calories
32 g carbohydrates
0 mg cholesterol
56 mg sodium
130 mg calcium
Recipe courtesy of Dr. Mark Hyman.
Click here for a full gluten-free meal plan from Dr. Mark Hyman.