Ghrelin is a hormone that your body produces naturally and it could be the reason why you're overeating and gaining weight. The secret to keeping this hunger gremlin at bay? Eat small meals throughout the day.
This potassium-rich smoothie from dietician Frances Largeman-Roth is the perfect on-the-go snack or after-workout treat.
Join Medicine Hunter Chris Kilham as he scours the globe to find the safest and most effective natural remedies.
Though you only need it in small quantities, zinc keeps your skin healthy and boosts your immune system.
If you have dry, cracked skin or feel depressed and fatigued, you might be missing vitamin Bs!
Dietician Samantha Heller explains how lycopene can help reduce your risk of sunburn, premature aging – even cancer!
Surrounded by holiday treats but don't want to wreck your waist? Make these festive cookies and sneak in a kitchen workout!