Ingredients
Serves 6
Prep time: 20 minutes
Bake time: 30 minutes
1 pound frozen whole-wheat pizza dough, thawed
2 tbsp honey mustard
1/4 pound thinly sliced low-sodium baked Virginia ham
1/4 pound thinly sliced low-sodium honey-baked turkey breast
1/4 pound thinly sliced reduced-fat Jarlsberg cheese
1/2 cup drained bottled roasted red peppers, rinsed and chopped
12 arugula leaves
Directions
Preheat the oven to 400°F. Spray a baking sheet with nonstick spray.
On a lightly floured surface, roll or pat one-sixth of the dough out into a circle about 6 inches in diameter. Spread with 1 tsp of the honey mustard and top with one-sixth of the ham, turkey, cheese, roasted peppers, and arugula. Roll the dough up into a thin cylinder, encasing the filling; tuck the ends under and pinch the edges with your fingers to seal. Repeat with the remaining ingredients, making a total of 6 rolls.
Arrange the rolls, seam side down, on the baking sheet. Spray the tops with nonstick spray. Bake until golden, about 30 minutes. Let the rolls cool 3-4 minutes, then use a serrated knife to slice them in half.
Nutrition Information
305 Calories
8g Fat
3g Saturated Fat
0g Trans Fat
29 mg Cholesterol
375 mg Sodium
39g Carbohydrates
4g Fiber
18g Protein
238 mg Calcium
Recipe reprinted from Eat! Move! Play! A Parent's Guide for Raising Healthy, Happy Kids © 2010 Weight Watchers International, Inc. All rights reserved.