Recipes, tips, and tricks for a healthier you.
Dr. Oz and Taj George are coaching the moms of the NFL on how to conquer their weight-loss goals and break through their plateaus. Try these 3 tips to step up your weight-loss routine:
1. Switch to water-based snacks
2. Eat spicy foods like peppers and ginger that increase your metabolic rate
3. Eat proteins like fish and tofu instead of carbohydrates