Dr. Oz has the tools you need to fuel your diet with feel-good foods, and healthy steps that will make you feel better from the inside out.
Dr. Oz and Taj George are coaching the moms of the NFL on how to conquer their weight-loss goals and break through their plateaus. Try these 3 tips to step up your weight-loss routine:
1. Switch to water-based snacks
2. Eat spicy foods like peppers and ginger that increase your metabolic rate
3. Eat proteins like fish and tofu instead of carbohydrates