It’s not too late to erase the errors of your youth! Dr. Oz reveals all the tools you need to turn back the clock and undo the damage of your bad habits.
Dr. Oz and Taj George are coaching the moms of the NFL on how to conquer their weight-loss goals and break through their plateaus. Try these 3 tips to step up your weight-loss routine:
1. Switch to water-based snacks
2. Eat spicy foods like peppers and ginger that increase your metabolic rate
3. Eat proteins like fish and tofu instead of carbohydrates