2 lbs ground turkey breast
1/2 cup of uncooked oatmeal
1/2 cup finely chopped onion
2 egg whites
1/2 tsp fresh ground black pepper
1/2 tsp garlic powder and/or fresh chopped garlic
Mix all ingredients together, put it in a loaf pan.
Bake at 375 degrees F for about 40-50 minutes or until the middle is cooked through.